Can You Watch Thriller Movies While Pregnant
Pregnancy is undoubtedly one of the most exciting times in a woman’s life, but there are still many questions about what is and isn’t safe when it comes to daily activities.
One of the major concerns for expecting mothers is whether or not watching thriller movies is safe. Even though there is no specific evidence that it is potentially harmful for the fetus, researchers have found that it can cause anxiety and stress in the mother, which can lead to complications throughout the pregnancy.
Studies have also shown that prolonged exposure to violent or disturbing films can induce fear and even paranoia in some people, which may lead to additional stress and anxiety in the mother. It is important to note that the fetus is sensitive to its mother’s emotional state, and so too much of a sudden change in the mother’s emotions can be dangerous for the pregnancy.
Due to the potential risks involved, medical experts generally advise expecting mothers to limit their exposure to violence or suspenseful films. While it is not necessary to completely avoid all thriller films, it is best to limit the amount of time spent watching such films.
Most experts would recommend that pregnant women try to avoid films that are overly gory or intense, as these could lead to some psychological and physical issues with the baby. It is also important to note that any films with a high amount of shock or suspense should be avoided.
It is also advisable to avoid horror movies, as these can cause feelings of fear and paranoia in the mother, which can be dangerous for both mother and baby. Some doctors recommend that pregnant women should also avoid films with a lot of loud sounds, as these can be potentially harmful to the baby’s development in the womb.
Finally, experts also suggest that pregnant women should try to avoid any films that could evoke a strong emotional response. This includes films that involve a lot of drama or grief, as this could lead to depression or other negative emotions.
Reduce Stress While Watching Thriller Movies
Although it is recommended to limit the amount of exposure to thriller movies during pregnancy, it is not necessary to completely avoid them. There are still ways to reduce stress while watching such films.
One way to reduce the amount of stress and anxiety when watching a thriller movie is to limit the length of time spent watching the movie. This helps to reduce the amount of exposure to potential disturbing content and also creates a much more comfortable viewing environment for the mother and baby.
It is also important to make sure that you are ready for the movie before you start watching it. This means making sure that you have a comfortable spot to sit down and that you are surrounded by calm and relaxing music or sounds. This helps to create a sense of safety and security for the mother and baby.
Additionally, it is important to be aware of any signs of distress or anxiety that may be experienced while watching the movie and to take the necessary steps to reduce the stress level. This may include taking regular breaks or even removing yourself from the room altogether if necessary.
Finally, when watching any thriller movie while pregnant, it is important to be aware that any sudden changes in emotions or behaviour should be monitored and discussed with a medical expert. This can help to identify any potential risks or complications that may arise due to the exposure to the film.
Mental Health Effects of Watching Thriller Movies
While watching thriller movies during pregnancy carries the potential for physical complications, there are also risks associated with watching such films in relation to mental health. Studies have shown that watching thriller movies can have an impact on stress and anxiety, both during and after the pregnancy.
The effects of watching thriller movies during pregnancy can include increased levels of fear and paranoia, which can cause the mother to feel anxious or stressed. This can lead to difficulty sleeping, decreased cognitive functioning and even depression, which can all have an effect on the mother’s health.
Additionally, the potential for increased stress levels can have an effect on the baby as well. Studies have found that prolonged stress during pregnancy can lead to delayed development and other health issues for the baby.
It is important to note that there are also potential psychological effects that may be experienced by the pregnant mother after watching a thriller movie. These can include flashbacks, nightmares and intrusive thoughts, which can lead to difficulty in focusing and decreased motivation.
Finally, some researchers have found that watching thriller movies during pregnancy can also lead to increased levels of aggression and violent behaviour, which can have a negative impact on the mother’s health and the health of her baby.
Types of Thriller Movies to Avoid During Pregnancy
Although watching thriller movies during pregnancy is not recommended, there are still certain types of films that should be completely avoided. This includes films that are overly gory or violent, as these can cause extreme distress in the mother and the baby.
It is also important to avoid films that feature a lot of suspense or shock, as these can lead to feelings of fear and paranoia that can be potentially dangerous for the mother and baby. Additionally, horror movies should also be avoided due to their intense and often frightening content.
It is also recommended to avoid films that feature a lot of loud noises, as these could potentially cause damage to the baby’s hearing in the womb. Finally, it is important to avoid films that deal with intense emotions, such as grief or depression, as these can lead to depression or other negative emotions in the mother.
Conclusion
In conclusion, while watching thriller movies while pregnant is not recommended due to the potential risks involved, it is still possible to reduce the stress and anxiety associated with such films by limiting the exposure to certain types of films and making sure to take regular breaks.
It is also important to make sure to be aware of any signs of distress or anxiety that may be experienced while watching thriller movies and to take the necessary steps to reduce the stress levels. This can help to ensure that the mother and her baby are both safe and healthy throughout the pregnancy.
